Imagine if you could eat foods that contain the most powerful nutrients for height growth. Or even better: What if you could eat 20 of these foodsâ€¦ And each of .
Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system.
Asian people's diet are mainly consisted of carbohydrates type of foods like rice or corn, but European and American people consume much more protein-rich foods. So do not make rice, bread, potatoes, or cereal grains as your main foods if you want to grow taller!
Milk is one of the foods that will make you grow taller. It contains several essential nutrients, protein and calcium. Look at Africa as an example;. An average sub .
Well, here are 10 best â˜†FOODS THAT WILL MAKE YOU TALLER. â˜† You will be surprised, they are just normal foods, and they are readily available. Maybe .